Stronger U

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Coaching with Stronger U

Group or One-on-One Support, Rooted in Non-Carceral, Trauma-Informed Care

At Stronger U, we believe that healing, growth and skilled care don’t have to replicate coercive or carceral models. Our coaching offerings are designed for people who carry lived experience, are multiply marginalized, and/or living with chronic conditions who struggle to find support through mainstream avenues. We also partner with non-carceral care practitioners and aspiring practitioners who wish to elevate your communities and center individual agency in your work. Whether you’re interested in the power of cohort-based connection or a deeply personalized one-on-one journey, we’ve created two pathways so you can choose what fits best for you.

Stronger U offers a variety of wellness coaching opportunities that are programmed to your very specific needs! We are transparent with you and will refer you to people we trust if we cannot meet your needs. Read below to learn more about our coaching opportunities. Click on “I’m Interested” if you’re looking for general information or want to be added to our waitlists. Click on “Discovery Call” to chat with us about your goals and get personalized recommendations. We can’t wait to hear from you!

I’m Interested!
Discovery Call!

Group Coaching

Cohort-based coaching led by a Stronger U facilitator and capped to no more than 10 participants so that you maintain meaningful peer connection. You’ll engage in live sessions, share with peers, and receive structure and guidance aimed at elevating your community care practices and enhancing your cohort relationships.

Ideal for you if you:

  • Want peer connection + coaching at a more affordable cost
  • Are comfortable in a shared group space
  • Are seeking support in a specific topic (e.g., chronic suicidality, dissociative experiences, non-carceral practitioner support.

Benefits:

  • Built-in community of peers who share your experiences and get it
  • Practical space to give and receive care, deepen relationships, and discuss the tougher questions
  • Humanizing learning environment where your expertise is honored, while leaning into others’ expertise
  • Facilitated structure, dedicated time, collective wisdom and resource sharing

Current Offerings

  • Non-Carceral Collaborators Group Coaching Sessions: a space for care workers, peer supporters, and practitioners committed to building empowered, community-based responses to systemic harm and distress.
  • Stubborn Survivors: Chronic Suicidality Narrative Reclamation; 6-Week Intensive. Intensive, daily program that centers your agency, helps you to re-write your suicide narrative, and provides you with the tools to navigate future chronic suicidality flare-ups. Learn more!
    • December / January cohort sold out! Register here for January / February cohort.
  • Stubborn Survivors: Trans Community Care Circles. 12-Week cohort development centering the unique needs of multiply marginalized trans folks.

Upcoming Offerings

Book a Discovery Call

Individual Coaching

One-on-one coaching tailored entirely to you: your story, your pace, your goals. Whether for long-term support or targeted goals, your coach meets you where you are.

Ideal for you if you:

  • Prefer working privately and developing a humanizing relationship with a coach who elevates your agency
  • Need deeper personalization, frequent check-ins, or someone who understands how to co-create ongoing sessions that help you to navigate chronic flare ups (physical or mental)
  • Want to embed non-carceral practices into your life or professional work and will benefit from specialized mentorship that centers your unique goals

Benefits

  • Fully customized program design
  • Flexibility in pacing, focus, structure
  • Dedicated coaching support between sessions
  • Specialties in medical exercise for chronic conditions, trauma-informed mental wellbeing, non-carceral practitioner education, and leadership consultation
Book a Discovery Call

Individual Coaching Pricing

Stronger U coaching clients receive highly customized programming, personalized attention, and genuine care. We are dedicated to you, investing in your programs between sessions, educating ourselves, and providing living wages to our coaches who share marginalized identities.

We seek to be transparent with our costs and ask you to be transparent with us about your needs so that we can make the most relevant recommendations. In our commitment to you, we also ask that you make a minimum of a 3-month commitment to us. Clients typically work with Stronger U coaches during 1, 2, or 3 sessions per week, in a mix of programmatic sessions and check-ins between sessions.

Why frequent meetings? Optimal coaching relies on mutual relationships built with your coach, which will often take some time to develop and an investment of time in order to make progress. Coaching might not be quite what you’re looking for, and that’s okay! We also offer a variety of consultative opportunities. Some clients may choose to work with us once per month, on a retainer, or for infrequent consultations. You might also be interested in purchasing a single holistic wellness assessment or program design. Please review our “a la carte” page for more information.

Policies:

  • Our individual coaching base rate includes programming for your session, session facilitation, and up to one 15-minute text-based followup between sessions.
  • Pre-payment for one month in advance is required, and months are billed every 4 weeks.
  • Base rates do not include, but are available at add-on costs, additional programming in-between sessions or additional communication between sessions. Add-ons or retainers can be negotiated ahead of time as an ongoing monthly expense, or paid and scheduled with at least 72 hours advance notice, when unexpected needs arise.
  • We have a 24-hour cancellation policy in effect.
  • Sessions begin and end on time and late arrivals will forfeit time between the beginning of the session and arrival.
  • We require 28 days written notice of intent to terminate sessions.
  • Sessions roll over in the event of travel, illness, or emergencies; payment holds for up to 4 weeks
  • Sessions expire after 6 weeks of continuous non-use



Ready to start working with a coach who invests the time and care that you deserve into helping you reach your wellness goals? We’re excited to work with you!

Book a Discovery Call

Pricing Scales

  • 15 minutes: Best for people who want accountability, general wellbeing check-ins, or need support for self care or other body doubling activity. Generally people using this option have already worked with their coach to clarify their needs and programming so that these conversations are brief, but full of meaningful support. Please note that 15 minute sessions typically occur through SMS text.
    • Rates: $35
  • 30 minutes: Best for medical exercise clients and anyone who wants to meet one or more times per week, either for general wellbeing check-ins, to make progress toward a specified goal, or for body doubling. Sessions may occur over video chat, phone call, or SMS text, based on your needs and preferences. *All medical exercise clients meet over video chat for physical wellbeing.
    • Rates: $65; $95 for Practitioner Coaching
  • 60 minutes: Best for clients who desire informal chats, want to meet less frequently, wish to be taught how to implement a program, are seeking leadership or mentorship coaching, or who otherwise would like a longer consultation period with their coach. Sessions may occur over video chat, phone call, or SMS text, based on your needs and preferences. *All medical exercise clients meet over video chat for physical wellbeing.
    • Rates: $120; $175 for Practitioner Coaching

Disclaimer

While we believe that affirming coaching and consultations can be transformative, Stronger U does not purport to prevent, cure, or treat any mental health, medical disease, injury, or physical condition. While our coaches are highly skilled and qualified, they do not provide licensed therapy, treatment (clinical or otherwise) or diagnoses. We coach members and clients through holistic wellness practices, which are not a substitute for counseling, psychotherapy, medical or mental healthcare, substance abuse treatment, or any other professional advice offered by qualified medical or legal professionals.

If you are in need of immediate support, various non-carceral options may be found at this link.