Stronger U

Affirm your Gender Journey!

Use this reflection form to learn more about your own gender identity, acknowledge the journey that you have been on, and empower and affirm your future self.

The reflection will be sent to Stronger U coaches upon submission. Please note: these reflections are not for use outside of personal reflection and/or Stronger U pre-coaching assessments. If you are seeking assessment tools for your practice, please email us at  info@strongeruwellness.com and/or fill our our project request form.

Need more education on gender identity? You can read more on the Gender Spectrum website.

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Name *

First

Last

Email *

When I consider how my gender identity has shaped my experiences in life, these things are coming to mind for me: *

When I think of how dysphoria affects me, I notice the following regarding my: *

Consider: comfort in body, activity levels, eating / grooming habits, general sense of wellbeing, work / school pursuits, hobbies / interests, relationships.

Over the span of my life, my gender identity has evolved in these ways: *

Over the span of my life, my ability to embrace myself has evolved in these ways: *

When I think about how I express my gender in different environments, I realize the following, depending on whether I am: *

Consider when: alone, at work / school, in peer groups, in chosen or biological family, in healthcare environments

When I think about how I want to show up in the world versus how I do show up, I realize I am facing the following barriers: *

When I think about how I want to show up in the world versus how I do show up, I feel like I don't really know how to… *

When I think about how I want to show up in the world versus how I do show up, I really hope that future me will be able to… *

Creating space to love and validate myself is a journey of its own. I hear these negative self messages and struggle to love and validate myself the most when: *

Creating space to love and validate myself is a journey of its own. I hear these positive self messages and more easily love and validate myself when: *

I am interested in doing the following to validate and affirm my gender identity (check all that apply): *

• Support my younger self and my earlier gender journeys
• Gain a clearer understanding of my current gender identity
• Create a pathway toward where I want my future self to be
• Improve my self messaging / update my narrative
• Balance my routines during times of dysphoria
• Exercise in ways that are comfortable to me
• Gain comfort expressing myself in different environments
• Navigate barriers that I am facing in my gender journey
• Other

Use the space below to discuss any additional interests:

Considering the interests I identified above, I think I have the tools and resources for support myself with these practices: *

Considering the interests I identified above, I think I will struggle most with adding these practices or with balancing a mix of these practices: *

If somebody could help me to support my gender journey, I would most want them to: *

Submit