Stronger U

Navigate your chronic conditions more strongly!

Use this reflection form to consider your experiences with chronic conditions and identify holistic practices that might support you on good days as well as during times of flare ups.

The reflection will be sent to Stronger U coaches upon submission. Please note: these reflections are not for use outside of personal reflection and/or Stronger U pre-coaching assessments. If you are seeking assessment tools for your practice, please email us at  info@strongeruwellness.com and/or fill our our project request form.

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Name *

First

Last

Email *

Scanning my body slowly from top to bottom, I note the following areas that cause me pain or grief, or slow me down: *

The type and level of pain I feel on a normal day can be described as (feel free to describe in whatever sensical or nonsensical way feels accurate for you): *

On a best day, my pain affects my life in these ways: *

On a regular day, my pain affects my life in these ways: *

On a worst day, my pain affects my life in these ways: *

On a best day, my pain affects my sense of wellbeing in these ways: *

On a regular day, my pain affects my sense of wellbeing in these ways: *

On a worst day, my pain affects my sense of wellbeing in these ways: *

I often experience more pain when (check all that apply): *

• Getting up in the morning
• Just before bed
• After being sedentary
• During household chores
• Caregiving
• Under more stress
• Changing my eating habits
• I have to move more than is typical for me
• I am ill
• Other

Use the space below to write anything additional about when you experience more pain:

The most effective pain support interventions I've tried have been: *

The least effective pain support interventions I've tried have been: *

I have appreciated these experiences with practitioners: *

I do not want to repeat these experiences with practitioners: *

I am curious about trying these experiences with practitioners: *

8. Reflecting on my answers so far, I am considering the following practices or interventions (check all that apply): *

• Learn how to move with less discomfort
• Increase endurance for daily or weekly activity expenditures
• Strengthen the supporting muscles around pain areas
• Decrease the stressors in my life
• Add more anti-inflammatory support into my eating habits
• Rest better
• Improve mindfulness
• Improve my boundaries
• Improve the overall way that I feel in my body
• Other

Use this space to write any additional considerations that are coming up for you:

Considering my usual energy or exhaustion levels, I think I can add these practices to support myself: *

Considering my usual energy or exhaustion levels, I think I will struggle most with adding these practices or with balancing a mix of these practices: *

If I somebody could help me build or balance the support practices for my chronic conditions, I would most want them to: *

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