Stronger U

Improve your wellness as a neurodivergent person!

Use this reflection form to discover the ways that your neurodivergence interacts with your wellbeing. Identify practices and support structures that feel relevant to you.

The reflection will be sent to Stronger U coaches upon submission. Please note: these reflections are not for use outside of personal reflection and/or Stronger U pre-coaching assessments. If you are seeking assessment tools for your practice, please email us at  info@strongeruwellness.com and/or fill our our project request form.

Not sure what neurodivergence is? Read more about neurodivergence on the Exceptional Individuals website.

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Name *

First

Last

Email *

When I describe my neurodivergence in my own words, or through my own pictures, being neurodivergent, to me, means… *

When I think about the challenging ways that neurodivergence affects my sense of wellbeing, I observe some of the following things (self reflection response):

Please use the next question, if having more prompts would feel helpful.

When I think about the challenging ways that neurodivergence affects my sense of wellbeing, I observe some of the following things (check all that apply):

• I get lonely or feel isolated / ostracized
• I doubt my ability to maintain relationships long term
• I don’t feel motivated to take care of myself
• I am hyper-motivated to take care of myself
• I often feel disconnected
• I am not very aware of my body’s needs
• I get frustrated easily
• I feel tired frequently
• I feel like I can’t communicate
• I am hyper-communicative

Please use the previous question if looking for space to elaborate or add to the list

When I consider the positive impacts of my neurodivergence, I notice that (self reflection response):

Please use the next question, if having more prompts would feel helpful.

When I consider the positive impacts of my neurodivergence, I notice that (check all that apply):

• I often sense what people are feeling or will say
• I catch details that others often miss
• I often try to make things easier for other people
• I am very aware of my body’s needs
• I create alternate realities / am creative when overstimulated
• I do well with complex tasks or tasks others find boring
• I can do many different kinds of things well
• I am very articulate, even if I struggle with communication
• I often have a lot of energy

Please use the previous question if looking for space to elaborate or add to the list

If I get overstimulated, that usually happens when… (self reflection response):

Please use the next question, if having more prompts would feel helpful.

If I get overstimulated, that usually happens when… (check all that apply):

• Eating
• Grooming
• Being in groups
• Being with certain people
• Being in certain situations
• Dealing with certain sounds
• Being in disorganized spaces
• Dealing with “undone” things
• Doing specific activities

Please use the previous question if looking for space to elaborate or add to the list

If I get under-stimulated, that usually happens when (self reflection response):

Please use the next question, if having more prompts would feel helpful.

If I get under-stimulated, that usually happens when (check all that apply):

• I don’t feel inspired
• I am doing the same thing repetitively
• I am not using my body
• I am not focusing intently or thinking more deeply
• I am not feeling challenged
• There isn’t enough background noise

Please use the previous question if looking for space to elaborate or add to the list

Finding balance for myself between the experiences of over- and under-stimulation often requires the following for my mind, body, and/or emotions… *

When I think of the role that masking (taking on what is considered “neurotypical” behavior, in order to perform), plays in my life, it brings the following things to mind: *

Consider: are there any behaviors you’re trying to learn? Are there any behaviors you wish you did not need to change?

When I consider a personalized wellness program that is reflective of my neurodivergence, I am most interested in (check all that apply): *

• Reflective / introspective activities that help me improve
• Finding more resources supporting neurodivergent people
• Improving the way that I feel in my body
• Learning how to move in more comfortable ways
• Learning how to mask or unmask in ways that affirm me
• Communicating my needs better
• Setting better boundaries
• Identifying work or learning opportunities that empower / elevate me, rather than disempower / dehumanize me
• Identifying self-care strategies for imbalanced times
• Other

Use the space below to discuss any additional interests:

Considering the interests I identified above, I am already comfortable with doing these things: *

Considering the interests I identified above, I think I can probably add these things by myself: *

Considering the interests I identified above, I want somebody to help me with these things: *

If I were to work with a wellness coach, I would most need these characteristics in my coach: *

If I were to work with a wellness coach, I would most need my coach to understand these things: *

If I were to work with a wellness coach, I would most need my coach to show me how to… *

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