Stronger U

Navigate the nuances of plurality.

Use this reflection form to explore the nuances of plurality and impacts to your life. Reflect upon your own journey(s) while identifying potentially supportive practices that you could implement by yourself(ves) or with the support of a coach!

The reflection will be sent to Stronger U coaches upon submission. Please note: these reflections are not for use outside of personal reflection and/or Stronger U pre-coaching assessments. If you are seeking assessment tools for your practice, please email us at  info@strongeruwellness.com and/or fill our our project request form.

Please enable JavaScript in your browser to complete this form.

Name *

First

Last

Email *

When I/we consider how plurality has shaped my/our life, these things are coming to mind for me/us: *

When I/we consider my/our awareness of my/our plurality and how it has evolved, this comes to mind: *

When I/we consider how plurality impacts my/our day-to-day experiences, this comes to mind: *

These things feel harder to navigate as a system in the day-to-day: ____. Things are harder in these ways: *

These things feel easier to navigate as a system in the day-to-day: ____. Things are easier in these ways: *

I/we have these resources, tools, skills, etc., for getting through the harder times. *

I/we have these external safe people / places who understand plurality and are affirming of me/us: *

I/we have tracked these patterns in my/our dissociation: *

When I am / we are feeling destabilized, this is what helps most and this is what makes things worse: *

I am / we are interested in doing the following to evolve, develop support systems, and feel safe (check all that apply):

• Better system awareness
• Gain a clearer understanding of being plural
• Track internal systems and communications
• Improve internal relationships
• Navigate day-to-day struggles
• Keep building upon system strengths what makes day-to-day things easier
• Improve support systems and/or coping skills
• Access people who understand plurality and affirm me/us
• Create safety plans for destabilizing and/or crisis times
• Other (describe further below!)

Use the space below for any further reflection on your interests:

Reflecting on the interests that I/we identified above, I/we think I/we have the tools and resources to support myself / ourselves with these practices: *

Reflecting on the interests that I/we identified above, I/we think I/we will struggle most and could use help with these practices: *

If somebody could help me/us to support my/our plurality journey, I/we would most want them to help in these ways: *

Submit