Stronger U

Explore your relationship with suicidality.

Use this reflection form to illuminate some of the nuances of your suicidality, especially chronic, and its impacts to your life. Reflect upon your own journey while identifying potentially supportive practices.

The reflection will be sent to Stronger U coaches upon submission. Please note: these reflections are not for use outside of personal reflection and/or Stronger U pre-coaching assessments. If you are seeking assessment tools for your practice, please email us at  info@strongeruwellness.com and/or fill our our project request form.

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Name *

First

Last

Email *

When I consider my relationship to my suicidality, I would describe suicide as a(n): *

• Unwanted guest
• Acquaintance; fairly neutral
• Constant companion
• Comforting friend
• Scary thing I want to avoid.

Use this space to write any other descriptions that come to mind for you as you reflect on your suicidality:

When I consider the impacts that suicidality has had on me, they include: *

• Feeling like I have a way to cope
• Feeling like I have a way out if I need it
• Ostracizing me; making me different from people I love
• Getting me into trouble, incarcerated, or other trauma-inducing responses
• Keeping me from getting resources, jobs, support, etc.
• Leaving me aimless, unable to move forward
• Causing me panic, fear, anger, uncertainty…

Use this space to write any other impacts that come to mind for you as you reflect on your suicidality:

When I consider patterns in how my suicidality shows up, suicidal ideations are usually highest when these things are happening: *

When I consider patterns in how my suicidality shows up, my physical, mental, and emotional responses to suicidal ideations are typically: *

I feel like my suicidality has served me in these ways: *

I feel like my suicidality has not served me in these ways: *

If I could talk to my suicidality, I would tell it: *

If my suicidality could talk to me, I would want to hear: *

Is there anything keeping you from addressing your suicidality or owning your relationship with suicide? *

If I could change my relationship with suicidality, I would make these changes: *

If I could improve my relationship with suicidality, this is what it would need to look like: *

I’m willing to make those improvements in my relationship with suicidality by: *

I need these boundaries in place with my suicidality: *

I need this help to set and maintain these boundaries with my suicidality: *

Reflecting on my answers so far, I hope to improve my (check all that apply): *

• Suicide support system
• Reconciling my relationship with my suicidality
• Understanding the patterns of how my suicidality arises
• Grieving the impacts of suicidality on my life
• Talking openly and honestly about suicide without fear of incarceration or other forms of active rescue
• Navigating trauma from past experiences with my suicidality and/or how people have responded to me
• Redefining my relationship with my suicidality
• Identifying and setting boundaries that I want to set
• Access to resources
• Other

Use the space below to discuss any additional goals:

I believe I can do the following to help myself achieve the goals I checked above: *

If I somebody could help me to achieve these goals, I would want them to: *

Submit