Reclaim Your Agency: Find your way of caring without losing yourself
Do you find yourself stuck in a repeating pattern?
At times, you feel deeply connected to your work, your people, your purpose. You show up with care, urgency, and commitment.
And then that feels like too much, too overwhelming, not enough time to navigate your own life. You find yourself pulling back: setting hard boundaries, withdrawing, or disappearing altogether just to recover.
You might find yourself pulled between:
- Overextending yourself in the name of care or community
- Feeling overwhelmed, resentful, or depleted
- Reactively creating distance to protect your energy
- Struggling to find your way back to connection in a way that feels sustainable
We know that repeating pattern and accompanying stuckness are the natural result of trying to give care within systems that extract more than sustain, continuing to show up for others in pain, and trying to reconcile how much more you can give without losing yourself in the process.
The Realign program offers a specialized cohort experience of the Getting Unstuck program. It’s all about rooting into your personal power, reconnecting to your values, and discovering a different way of relating to care, connection, and your own limits. Over 12 weeks, you’ll receive the personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.
You don’t need to become less caring.
You don’t need stricter boundaries.
You don’t need to push yourself to keep showing up the same way.
Program Details
Introducing Realign
A 12-week cohort for people who want to build a way of showing up that isn’t driven by overextension or withdrawal, but by a more steady, rooted, and internally aligned practice.
The Realign cohort is for you if:
- You’re ready to explore your patterns in a relational, supported space
- You want consistent, live support in a small, trusted group where you can be witnessed
- You crave depth, not just content – you seek space to integrate, practice, and attune
- You want support that helps you stay rooted in yourself while engaging in meaningful work
- You recognize the cycle of showing up intensely, then needing to disappear
- You feel caught between your values and your capacity
- You seek new ways of showing up that feel more reciprocal and sustainable
Over 12 weeks, you’ll be supported to:
- Stay present during moments of activation instead of defaulting to overdrive or shutdown
- Recognize early signals that you’re moving out of alignment
- Make decisions that reflect both your values and your capacity
- Explore what reciprocal, sustainable care actually feels like in your body and relationships
- Build a way of engaging with work, community, and care that flows from your center, rather than from pressure or avoidance
Inside the Realign program, you will experience:
- Weekly 90-minute Live Group Coaching Sessions: You’ll gain live, personalized guidance and coaching alongside others who understand the unique challenges of care work.
- Ongoing Peer Support: Inside a private cohort channel, you’ll receive real-time support and accountability. Share experiences, ask for feedback, and find community with others who are on this journey too.
- The Full Getting Unstuck Program ($225 value): A guided 12-week program specifically designed to explore stuck patterns in the context of systemic harm, heal our nervous systems, and practice moving toward alignment with support and community. Includes the Complete Getting Unstuck Workbook, weekly tips and reflections, and curated Discord community.
- Discounted astrology readings available: Gain insight into your unique energetic makeup – understand how your personal patterns influence your burnout and where to focus your energy for greater balance.
- Discounted 1:1 Coaching Sessions available: For more personalized guidance and deeper support, you have the option to book discounted 1:1 coaching sessions. These sessions are tailored to your specific challenges, helping you integrate realignment practices in a way that best fits your unique situation. Receive direct feedback and customized strategies to deepen your transformation and accelerate your journey toward balance and self-empowerment.
Program Details
Sliding scale pricing scale: $167/mo – $300/mo
Please note that there are a limited number of seats available at our lowest two tiers, so purchase yours early! The top tier helps us to cover the cost of registration for someone who can’t afford the full price.
Optional add-ons:
- Once-per-month discounted 60-min coaching sessions for $125/session. Reach out via email if you want a bigger discount for weekly sessions.
- One discounted 90-minute astrology reading with Sonja Soul Astrology for $125
- Sonja is an Astrologer, sacred wisdom teacher, spiritual guide, and Yogi in training. Her mission is to inspire and nurture the human spirit and help her community and humanity move forward by fostering a deeper connection with nature, humanity, and the cosmos. She aims to support the psychological, emotional and spiritual growth; strengthening the energetic alignment of mind, body, spirit, and heart by helping others attend to the cosmic forces that flow through, within and around them.
Full program payments are expected in full, at the time of registration. If the lowest tier is still a cost barrier please consider all program elements, the value to you and your budget, then email us to let us know what you can pay. We will explore options with you, on a first come – first served basis.
Dates: September 21 through December 13
Fully virtual: Live group coaching, peer community, weekly emails, Getting Unstuck journal, and optional 1:1 support
Return to the power of your rooted self: this cohort is a journey of reconnecting with your deepest values, your body’s wisdom, and your inner agency.
It’s time to step out of repeating, unwanted patterns and back into the power of your rooted self. To learn how to stay in relationship – with yourself and others – without defaulting to overextension or disappearance. We’re here to support you every step of the way.
Additional Details
- Facilitated by: Ryder Fox, M.S., a lived experience wellness coach, educator, and consultant with nearly 30 years experience supporting vulnerable populations.
- Sponsorship: We appreciate the support of people who have the financial access to sponsor those who might not be able to attend this program otherwise. If you are interested in sponsorship, please email our team at info@strongeruwellness.com to let us know of your desire to sponsor and we will invoice you separately.
Don’t want to lose your place in line? Sign up for our waitlist using the “I’m interested” button below! We will stay in touch with you and will take registrations, as long as seats are available, up until September 16, 2026.
Disclaimer
While we believe that affirming coaching and consultations can be transformative, Stronger U does not purport to prevent, cure, or treat any mental health, medical disease, injury, or physical condition. While our coaches are highly skilled and qualified, they do not provide licensed therapy, treatment (clinical or otherwise) or diagnoses. We coach members and clients through holistic wellness practices, which are not a substitute for counseling, psychotherapy, medical or mental healthcare, substance abuse treatment, or any other professional advice offered by qualified medical or legal professionals.
If you are in need of immediate support, various non-carceral options may be found at this link.